Oral health is essential to achieve and maintain overall health. It requires taking good care of your teeth and gums every day. If they are in good shape, then you feel confident about your smile and personality. Psychology predicts that humans are first attracted to the smile of any new individual they first meet. Also, bad oral hygiene can cause severe diseases such as diabetes and oral cancer. It makes all the more important for people to make healthy choices to maintain good dental health.

Managing strong and healthy teeth calls for a lifetime of care. One needs to practice healthy habits like brushing and flossing regularly, using mouthwash and fluoridated toothpaste. Here are some healthy choices one must make to attain healthy teeth.

 

Use Fluoride Toothpaste

Often people don’t give a second thought while picking toothpaste from the store shelf. But, using fluoride toothpaste will boost your dental hygiene by protecting tooth cavities and tooth decay. 

 

Do not skip your dental appointment.

You may be thinking that visiting a dentist now and then may call for a huge budget, but it is a myth. Instead, regular appointments will save you the cost of major treatments and surgeries. During a regular visit, your dentist gets an opportunity to encounter any developing disease and treat it at its initial stage to prevent further discomfort. 

 

Drink plenty of water

Water is the solution for any health problem, including tooth decay and bad oral health. Water takes the bad bacteria and acid off your teeth and gums, naturally cleaning the mouth. Also, it takes out the food debris left by the sticky and gummy food items. So, don’t replace water with acidic beverages because water helps flush out the debris and bacteria from your entire system and has no substitute. Thus, make water an indispensable part of your daily routine.

 

Eat Healthily

Many healthy foods help your teeth stay strong and clear your mouth out of bacteria and acid present on the teeth’ surface. Here are some food items you can include in your daily food habits for good oral hygiene:

• Yogurt and cheeses
• Carrots, celery, and leafy greens
• Apples
• Black and green teas
• Lean proteins
• Nuts

 

Also, chewing sugar-free gum, especially after a meal, keeps the flow of saliva going and freshen up after-dinner breath. Even after making these healthy choices, if things go wrong with your oral health, consult our expert dentist in Pune. They shall suggest effective remedies, medicines, or treatments to help restore your healthy and attractive smile. We offer dental treatment for patients of all ages. Let’s talk about your dental health. Call us today!