In the last few decades, the overall awareness regarding oral hygiene has increased significantly. Individuals are focused on their oral health more than ever in the current scenario. However, one of the biggest issues individuals face as far as oral health is concerned is bad breath which is also known as halitosis. Bad breath continues to be a problem even after brushing regularly. Individuals often wonder the root cause of persistent bad breath and how they can get rid of it.
Creative Dental Clinic is one of the best dental clinics in Pune that offers a wide range of dental treatments such as scaling, personalized counseling on maintaining oral hygiene, root canal treatment, dental implants, teeth whitening, etc. Our team comprises of some of the best dental doctors in Pune who have a rich experience in the dental field.
This blog will highlight how one can get rid of bad breath in the most effective way without seeking professional help. Some studies have suggested that around 80 percent of individuals visit a dentist to get rid of bad breath.
Let’s take a closer look at how bad breath can be permanently eliminated.
1. Regular brushing and flossing
Over a period of time, plaque starts to accumulate on the surface of your teeth. Plaque traps the bacteria that is responsible for bad breath. In addition, food stuck between your teeth could also lead to complications in the future. Hence, it is important to brush your teeth two times a day and floss at least once a day. However, if you feel the need to do more, you must consult your dentist.
2. Rinse your mouth properly
Rinsing your mouth on a regular basis using mouthwash is one of the best ways to deal with bad breath as it eliminates bacteria effectively but only after the dentist’s advice. However, it is important to opt for a mouthwash that is effective in getting rid of the bacteria responsible for bad breath. In addition, simply rinsing your mouth after a meal will eliminate the food particles stuck in your teeth and enhance your breath.
3. Clean your tongue on a regular basis
The surface of your tongue can be a breeding ground for bacteria which is responsible for the bad odor coming from your mouth. Hence, to get rid of the bacteria on your tongue, it is essential to clean the surface of your tongue with your toothbrush or a tongue cleaner.
4. Avoid eating pungent food items
Food items such as garlic and onion play a very big role in the formation of bad breath. Even after brushing your teeth after consuming the aforementioned food items, the smell lingers. Hence, avoiding food items that affect your breath is the best solution.
5. Quit smoking and consumption of tobacco
We are all aware that smoking and consuming tobacco causes cancer. However, apart from that, smoking could significantly damage your gums and often stain your teeth. In addition, tobacco causes bad breath and it is important to quit the same to solve the issue.
6. Chew gum instead of eating a mint after meals
The bacteria present in your mouth use the sugar in the mint and convert it into an acid that is responsible for bad breath. Hence, experts recommend chewing gum instead of eating a mint as gum triggers saliva. Saliva helps in fighting plaque and other factors responsible for bad breath.
7. Healthy Gums
It is vital to keep your gums healthy as gum diseases lead to bad breath. The bacteria is accumulated near the base of the teeth and generates an odor. Hence, it is important to maintain your gums.
Creative Dental Clinic is a well-renowned dental clinic in Pune. At our state-of-the-art dental clinic, we are committed to offering the best dental solutions to all our clients. We have the best dentists in Pune in our team of highly experienced dental professionals.