Children are often unaware of what they are consuming and how the edible items add up to their health. As people say, “we are what we eat”, none other than our teeth could justify this statement. Whenever we think about foods that harm our teeth, sugar candies are the first that comes to our mind. But, there are many other food items and drinks that could be worst for your child’s dental health.
Our Paediatric Dentist in Pune come across this major concern of parents on how they can they protect their child’s dental health? Since most of the fatal diseases are rooted in our food habits, we have listed below some of the food items one must keep their children out of its reach:
foods like potato chips, bread, pasta, and noodles are bad for Dental health. These food items can easily get stuck in between the teeth causing a cavity. The next time you walk down the shop’s bread aisle, make sure you choose a less-refined variety like whole wheat which contains less added sugar.
Sticky and gooey sweets like raisins, caramel, candy sticks cling to tooth surfaces and last longer inside your child’s mouth.
If your child has a sweet tooth, prefer the food items that are sweet but does not last long in their mouth.
Although most every candy is sweet and harmful to our oral health, our child dental care explains that sour candy offers cause worst effects on teeth.
The tart-like taste comes from special acids to add more sweetness to the candy. These acids destroy the protective enamel on teeth.
Fruits that are large in citric acids such as lemon, orange, and limes are dangerous for your children’s enamel.
If your child really likes citrus fruits, you can still choose citrus fruit drinks for moderation. Have your child use a straw to consume the juice. This way, they can avoid direct contact of juice and their teeth. Fruits such as watermelon, bananas, and cantaloupe are good for your children’s dental health.
We all are well aware of the fact that carbonated drinks add very little to our good health. The pediatric dentistry reveals that drinking a large number of carbonated drinks is as harmful to your child as cocaine.
Also, the dark-colored sodas can cause staining to the teeth due to the acid formation over the tooth surface
Yes! You heard it right. Dried fruits are often recommended to patients while they suffer from weakness but most of the dried fruits (raisins, figs, prunes, and apricots) are sticky in nature. They stuck over the tooth surface, leaving behind a lot of sugar. Prefer consuming the fresher versions of these fruits as they are less concentrated with sugar.
Creative Dental emphasizes more on children’s healthy diet plan. Cut down the sugary and harmful food from your child’s diet. Regular brushing (twice a day) and flossing do wonders on your child’s dental health. Make sure your child gets routine dental check-ups. Make your appointment today at Creative Dental.
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